IIN Blog Posts

May 2, 2023

Quantum Healing: What It Is & How It Is Used

Quantum healing is both a phrase and evolving field of research that explores how well-being can be influenced by the smallest level of physics. According to quantum healers, the simple act of ...

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June 17, 2022

Honoring Juneteenth by Nourishing Our Bodies, Minds, and Souls

“Juneteenth has never been a celebration of victory or an acceptance of the way things are. It’s a celebration of progress. It’s an affirmation that despite the most painful parts of our history, ...

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April 15, 2022

No Shoes Required: How Grounding Can Impact Your Health

Grounding, also known as earthing, is the practice of connecting with Earth by either standing barefoot on the ground or touching grounded metal surfaces. This intimate connection between Mother ...

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April 9, 2022

The Art of Balance: Four Ways Feng Shui Can Improve Your Health

Have you ever decluttered a room and felt an overwhelming sense of calm? That feeling isn’t a placebo effect – it’s feng shui. According to the principles of feng shui, clutter is a negative obstacle ...

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January 23, 2022

Seven Different Types of Meditation and How to Practice Them

Meditation has been practiced for thousands of years in cultures around the world. It’s used to help calm the mind and suppress wandering thoughts, and it can be a relaxing way to clear your mind and ...

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October 26, 2021

Jordan Younger on Her Spirituality, Healing from Illness & Embracing Joy Daily

Jordan Younger is an IIN graduate and founder of the brand The Balanced Blonde (TBB), and she is passionate about sharing her passion for holistic health with her community on her Instagram and ...

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October 17, 2021

Three Spiritual Practices to Set the Fall Mood

Fall is a busy season for most people, and spiritual practices often take a back seat. We begin to plan for the holidays, which usually means more family time, and sometimes that can bring on more ...

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August 30, 2021

How to Cleanse Crystals: The Eight Best Ways to Rejuvenate Your Stones

Many people are looking for ways to introduce calm into their lives, reduce stress, and quiet anxieties, especially during times of uncertainty. As more people try alternative or complementary ...

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August 3, 2021

What Is a Spiritual Awakening?

For as long as religion and spirituality have existed, people have been experiencing spiritual awakenings. These moments begin when people step back and take a deep look into their lives, realizing ...

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June 18, 2021

Mind-Body Medicine and How to Tap into Your Mind-Body Connection

Western vs. Eastern medicine For centuries, we’ve used medicine to treat disease, ease symptoms, and prevent pain for physical, mental, and emotional ailments. The practice and science of medicine ...

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