IIN Blog Posts

August 2, 2023

How to Cool Off This Summer, According to Ayurveda

In Ayurveda, each season is associated with a dosha, or body type. Because summer is hot, fiery, and dry, it’s matched with the fire sign Pitta. Ayurvedic practitioners believe that every person has ...

Read More

July 7, 2023

Essential Yoga Equipment and Gear Every Yogi Needs

Yoga is so much more than just a physical exercise – it’s a holistic practice that benefits the mind, body, and soul. That’s why it’s so important to make the most out of your sessions by having the ...

Read More

June 26, 2023

Fitness Synergy: Yoga & Strength Training

When paired together (whether it be practicing both in the same session or just in the same week), yoga and strength training can be a powerful cross-training combination that supports multiple ...

Read More

June 26, 2023

How to Maximize Your Post-Workout Nutrition

Post-workout is an extremely important time after exercise when you can optimize your health with proper nutrition. In fact, it is said that the post-workout period (which lasts from about 30 to 60 ...

Read More

June 14, 2023

Pilates vs. Yoga: Which Practice Is Best?

Both yoga and Pilates are great workouts ‒ and, in some cases, have been blended into “yogalates” and similar variations. But how similar are these practices, and how are they different? What you’re ...

Read More

June 14, 2023

Can Yoga Help You Lose Weight? What You Need to Know

There are many factors that play into weight loss, and with a wealth of diet and fitness plans online, it’s hard to know where to start. Put simply, weight loss occurs when your body experiences a ...

Read More

February 23, 2023

The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality Is Key)

Why hormonal balance is key to overall health. There are over 200 hormones in the body. These hormones help our organs and glands carry out their necessary functions to keep us healthy and alive! In ...

Read More

February 2, 2023

Detox Holistically: 8 Shifts You Can Make Today

Detoxing gets a bad rap ‒ especially the kind that elicits images of juices, pills, or powders. In the traditional sense, detoxing is actually a very important process that your body goes through ...

Read More

January 3, 2023

Can Alcohol Be Part of a Healthy Lifestyle?

Can drinking alcohol be part of a healthy lifestyle? It depends. While some types of alcohol can offer health benefits, it can also negatively affect your health and well-being. Drinking’s part of ...

Read More

December 5, 2022

Seven Ways to Manage Your Blood Sugar During the Holidays

Fall is my favorite time of year. The weather cools down a bit and it gets dark earlier than I would like, but it also marks the beginning of the holiday season. I don’t know about you, but for me ...

Read More