IIN Blog Posts

July 7, 2023

Essential Yoga Equipment and Gear Every Yogi Needs

Yoga is so much more than just a physical exercise – it’s a holistic practice that benefits the mind, body, and soul. That’s why it’s so important to make the most out of your sessions by having the ...

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May 26, 2023

A Complete Guide to Post-Workout Nutrition

Post-workout is an extremely important time after exercise when you can optimize your health with proper nutrition. In fact, it is said that the post-workout period (which lasts from about 30 to 60 ...

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May 24, 2023

How Yoga & Strength Training Can Work Together

When paired together (whether it be practicing both in the same session or just in the same week), yoga and strength training can be a powerful cross-training combination that supports multiple ...

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February 24, 2023

Is a Gluten-Free Diet Safe? Three Potential Dangers of Going Gluten Free

I think that as practitioners we always feel five steps ahead, when in reality we’re four steps behind. We get into a flow, a rhythm, a routine of helping people, but that flow can easily devolve ...

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November 30, 2022

How to Manage Your Blood Sugar During the Holidays

Fall is my favorite time of year. The weather cools down a bit and it gets dark earlier than I would like, but it also marks the beginning of the holiday season. I don’t know about you, but for me ...

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October 30, 2022

12 Home Workout Routines to Get in Top Shape

Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. Creating ...

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October 30, 2022

The Benefits of Short Workouts: Making the Most of Your Busy Schedule

When it comes to exercise, finding time is often cited as the most significant barrier. With all other obligations taking precedence, carving out upwards of an hour during the day oftentimes just ...

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October 23, 2022

October Is Breast Cancer Awareness Month: Know Your Risks

In 2021, about 282,000 people were diagnosed with invasive breast cancer, and another 49,000 were diagnosed with noninvasive DCIS (ductal carcinoma in situ). That means roughly 900 people, primarily ...

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September 27, 2022

How Stress Affects the Heart and What to Do About It

The heart is intricately connected to the stress response. Exposure to chronic stressors can cause common chronic health problems like heart disease, depression, anxiety, and more. Heart disease is ...

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August 26, 2022

Avoid the Afternoon Slump: Eight Tips to Maintain Energy Levels All Day

Most of us have experienced the midafternoon slump ‒ when 3pm rolls around and you can barely keep your eyes open. You find yourself dozing off at your desk, and mustering up the concentration to do ...

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