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Fitness Synergy: Yoga & Strength Training

When paired together (whether it be practicing both in the same session or just in the same week), yoga and strength training can be a powerful cross-training combination that supports multiple ...

How to Maximize Your Post-Workout Nutrition

Post-workout is an extremely important time after exercise when you can optimize your health with proper nutrition. In fact, it is said that the post-workout period (which lasts from about 30 to 60 ...

Pilates vs. Yoga: Which Practice Is Best?

Both yoga and Pilates are great workouts ‒ and, in some cases, have been blended into “yogalates” and similar variations. But how similar are these practices, and how are they different? What you’re ...

Can Alcohol Be Part of a Healthy Lifestyle?

Can drinking alcohol be part of a healthy lifestyle? It depends. While some types of alcohol can offer health benefits, it can also negatively affect your health and well-being. Drinking’s part of ...
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