IIN Blog Posts

July 5, 2023

Boost Productivity and Wellness with Meditation in the Office

The office environment has evolved quite a bit since the days of tiny cubicles and headache-inducing fluorescent lights. The concept of cultivating a healthy work environment has skyrocketed in ...

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June 26, 2023

Yoga: Is It Good for Mental Health?

From confidence to strength to mindfulness, yoga can be considered the epitome of holistic health. But coming into yoga as a beginner might feel a little intimidating. In the media, yogis are often ...

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June 14, 2023

Yoga to Fight Anxiety, Enhance Sleep, and Sharpen Focus

A regular yoga practice can have profound effects on your mind, body, and soul. Dedicating yourself to the practice of yoga has been proven to alleviate symptoms of stress and anxiety, foster more ...

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January 25, 2023

Is Stress Normal? Yes, But It’s Complicated

What is stress? Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. It refers to the body’s response to any change or adjustment, whether in ...

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October 31, 2022

Health Coaching for Mental Health, Stress Management, and Resilience

In today’s overstimulating world, the need for better mental health support is greater than ever. It’s hard to deny that mental health issues such as anxiety and depression are on the rise. ...

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October 26, 2021

How Affirmations Support Mental Health and Promote Positivity

In today’s world of uncertainty, it’s helpful to know we have the power to influence our thoughts and behaviors. One way is to introduce positive thoughts, such as affirmations, as often as possible. ...

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October 22, 2021

Addressing SAD with Diet and Lifestyle

Fall, with its crisp air and beautiful colors, is many people’s favorite time of year. But for others, the season marks the beginning of a seasonal depression. Known as seasonal affective disorder ...

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July 22, 2021

What Is Shadow Work? Integrating Your Dark Side

Have you ever heard of shadow work? Despite the dark connotation that usually coincides with the term shadow, shadow work actually has some light aspects to it as well. Shadow work was coined in the ...

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July 14, 2021

14 Grounding Exercises for Better Well-Being

Anxiety, panic, and negative or unwelcome emotions can come on at any time, and they’re normal. What matters most is how we respond to these feelings. Grounding exercises can be an excellent way to ...

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June 28, 2021

Seven Ways to Create an Exercise Routine That Boosts Mental Health

The pandemic has drastically changed the fitness world. The lockdown, social distancing, and working from home have halted many people’s routines for over a year – not to mention easy access to the ...

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