IIN Blog Posts

August 1, 2023

Red 40: Side Effects and Whats in it?

What do pickles, BBQ sauce and Hawaiian Punch have in common? Yes, they all belong at a summer BBQ, but there is something else. These common foods frequently contain an ingredient called Red 40, ...

Read More

August 1, 2023

Iridology: What Is It, and Is It Useful?

What Is Iridology? Iridology is a theory that it’s possible to assess health issues by analyzing changes in the appearance of the iris and pupil of the eye. Proponents believe that marks and colors ...

Read More

July 10, 2023

Ayurveda vs. Homeopathy: Understanding the Difference

The implementation of alternative medicine and health care has surged within the past several years. because people are looking for new avenues to find relief, healing, and individualized self-care. ...

Read More

June 26, 2023

Climate Change and Your Health – What You Need to Know

What is climate change? Climate change is an all-encompassing term that refers to the changes of the earth’s climate. It tends to be used synonymously with global warming, though the warming of the ...

Read More

June 14, 2023

Eight Different Meditation Poses: The Best Ways to Meditate

The popularized version of meditation we think of today actually originated in India thousands of years ago and has since transformed into various traditions and styles across the globe. When you ...

Read More

June 14, 2023

Why an Online Nutrition Degree is So Cost-Efficient

If you’re interested in health and wellness, you may have considered going back to school to pursue your passion, but the cost of higher education can be daunting and prohibitive. Many people don’t ...

Read More

June 14, 2023

Deepak Chopra on What NOT to Do to Succeed

When you look at the most successful people you know, you probably focus on what they did to achieve their success. But what about what they didn’t do? According to Integrative Nutrition visiting ...

Read More

June 14, 2023

5 Breathing Exercises to Melt Away Stress

Even when we do our best to stay calm and go with the flow of life, stress often finds a way to creep in. While it’s impossible for most of us to completely prevent it, we can experience much more ...

Read More

June 14, 2023

Twenty Ways to Optimize Your Sleep with Ayurveda

I never had trouble with sleep until I had children! As a mother, my sleep cycles became so disrupted I started mixing words, saying things like, “Kids, you need to get in the fridge while the water ...

Read More

June 14, 2023

Nutrition Certification: What Are Your Options?

You love health and wellness and you feel like it’s time to take your passion to the next level and get nutrition certification, but where do you begin? You may have noticed there are a ton of ...

Read More