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Red 40: Side Effects and Whats in it?

What do pickles, BBQ sauce and Hawaiian Punch have in common? Yes, they all belong at a summer BBQ, but there is something else. These common foods frequently contain an ingredient called Red 40, ...

Iridology: What Is It, and Is It Useful?

What Is Iridology? Iridology is a theory that it’s possible to assess health issues by analyzing changes in the appearance of the iris and pupil of the eye. Proponents believe that marks and colors ...

Fitness Synergy: Yoga & Strength Training

When paired together (whether it be practicing both in the same session or just in the same week), yoga and strength training can be a powerful cross-training combination that supports multiple ...

How to Maximize Your Post-Workout Nutrition

Post-workout is an extremely important time after exercise when you can optimize your health with proper nutrition. In fact, it is said that the post-workout period (which lasts from about 30 to 60 ...
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