IIN Blog Posts

August 16, 2023

Leadership in Health Coaching Award for the July 2022 Classes

HCTP July 2022 class Karina Xavier Holstein Florianopolis, Brazil Instagram handle: @kaholstein What were you doing prior to enrolling at IIN? I was and still am working for the Brazilian government ...

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August 2, 2023

How to Cool Off This Summer, According to Ayurveda

In Ayurveda, each season is associated with a dosha, or body type. Because summer is hot, fiery, and dry, it’s matched with the fire sign Pitta. Ayurvedic practitioners believe that every person has ...

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August 1, 2023

Red 40: Side Effects and Whats in it?

What do pickles, BBQ sauce and Hawaiian Punch have in common? Yes, they all belong at a summer BBQ, but there is something else. These common foods frequently contain an ingredient called Red 40, ...

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August 1, 2023

Iridology: What Is It, and Is It Useful?

What Is Iridology? Iridology is a theory that it’s possible to assess health issues by analyzing changes in the appearance of the iris and pupil of the eye. Proponents believe that marks and colors ...

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July 10, 2023

Ayurveda vs. Homeopathy: Understanding the Difference

The implementation of alternative medicine and health care has surged within the past several years. because people are looking for new avenues to find relief, healing, and individualized self-care. ...

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July 7, 2023

Essential Yoga Equipment and Gear Every Yogi Needs

Yoga is so much more than just a physical exercise – it’s a holistic practice that benefits the mind, body, and soul. That’s why it’s so important to make the most out of your sessions by having the ...

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July 5, 2023

Boost Productivity and Wellness with Meditation in the Office

The office environment has evolved quite a bit since the days of tiny cubicles and headache-inducing fluorescent lights. The concept of cultivating a healthy work environment has skyrocketed in ...

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June 26, 2023

Fitness Synergy: Yoga & Strength Training

When paired together (whether it be practicing both in the same session or just in the same week), yoga and strength training can be a powerful cross-training combination that supports multiple ...

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June 26, 2023

Leadership in Health Coaching Award for the May 2022 Classes

Emma Elizabeth Saad Kingston, Australia Instagram handle: @emma.e__ What were you doing prior to enrolling at Integrative Nutrition? Before enrolling at IIN, I was (and still am) working in public ...

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June 26, 2023

How to Maximize Your Post-Workout Nutrition

Post-workout is an extremely important time after exercise when you can optimize your health with proper nutrition. In fact, it is said that the post-workout period (which lasts from about 30 to 60 ...

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