A few weeks ago, we wrote about green juice versus green smoothies, which sparked quite a conversation in our community. Our readers had so many great ideas and questions that we wanted to share them with you!

We’ve put together a list of some of our favorite juicers, blenders, and ingredients for your next green juice or smoothie!

Juicers

Breville (about $450) – This high-end juicer is on the more expensive side, but it is a very popular choice among the Integrative Nutrition community. The sleek design is easy to clean, the quality of the juice is very high, and the pulp is very dry. 

Champion Juicer ($235) – This popular juicer is one of the more expensive models, but anyone who owns one will tell you it is worth every penny! The Champion Juicer produces delicious, fresh-pressed juice in a short amount of time, but can be  time-consuming to clean. 

Recipes for green juices and smoothies are popping up all over the place and these beverages are slowly becoming a more mainstream approach to healthy eating and detoxing. One thing is for sure – green juices and smoothies are good for you. But is one better than the other? Here is a short comparison to help you learn the ins-and-outs of green beverages. Hopefully this will help you pick which is right for you!

Green Juice

What you need: Juicer, 1 to 2 pounds of your favorite green vegetables

Advantages: Juicing is great because it extracts all of the water and nutrients from vegetables, leaving behind only the plant fibers. This means your body is better able to absorb the nutrients without having to digest the dense bulk of the plant. Plus, you can fit an incredible quantity of vegetables into a single glass of green juice, leaving you with simple, smooth and delicious drink that packs an incredible nutritional punch!