How One Vegan Mom Works for Wellness

Recent graduate Shannon Lavin Vanjoske Shannon Lavin Vanjoske is starting her own health revolution. Co-author of a children's book on the benefits of a healthy lifestyle, blogger and health coach, Shannon is doing it all. She was recently featured on a popular blog called the Ingredient Critic based out of the Twin Cities, Minnesota. Below is a portion of her interview. You can read the entire interview here.

Tell us a bit about yourself.

My name is Shannon Lavin Vanjoske and I am a certified holistic health and nutrition coach. I own a private health coaching practice called “mother + earth wellness” that focuses on healthy nutrition and lifestyle choices for individuals and their families. The cornerstone of my business is advocating for a plant-strong, vegan diet. In addition to my health coachig practice, I recently co-authored Regan the Vegan, a children’s book promoting the health benefits of living a plant-strong lifestyle with illustrations and words even a child can understand. Also, I manage a health and wellness blog featuring plant-strong recipes, healthy living tips, and information about natural birth and eco-parenting. You can find my blog at www.motherplusearth.blogspot.com.


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“I went to Integrative Nutrition after conquering a 6-year battle with fibromyalgia using a drug-free holistic approach. I wanted to be able to help others do the same. I had no idea what I was in for! I achieved a new career in health coaching, conquered my lifelong fear of public speaking, and at age 56 I feel like my life has just begun. Every day is full of new and exciting possibilities.”

- Barbara Sinclair, New York, NY