Category: eggplant


How to Spice Up Your Next Eggplant Dish

Eggplant Fries

Eggplant is one of my favorite vegetables. I love everything about it – from its beautiful purple color to the way it so kindly absorbs the favor of whatever I decide to pair it with. Usually that’s tomato sauce and cheese. Since the classic dish eggplant parmesan isn’t exactly healthy, I’m always on the lookout for new ways to cook this pretty vegetable.

When I found this recipe on 2008 IIN grad Amie Valpone’s blog The Healthy Apple, I was elated! Not only does she use eggplant, but she also incorporates some of my favorite flavors – paprika and balsamic vinegar. If you love eggplant like me, definitely give this recipe a try! And don’t be afraid to switch up the flavors by using your favorite spices!

Eggplant Fries

Serves 2

Ingredients

  • 1 large eggplant
  • 2 tbsp. balsamic vinegar
  • 2 tbsp. extra virgin olive oil
  • 1/3 cup green tea, brewed and chilled
  • Juice of 1 fresh lemon
  • 1/3 tsp. sea salt
  • 5 fresh basil leaves, finely chopped
  • 1/4 tsp. smoked paprika
  • 2 tbsp. ground flax seeds

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