raw food

How Alkaline Foods Create Whole Body Health

In order to create wellness, the human body must maintain a slightly alkaline pH balance, which ensures that there is adequate oxygen in the blood for cells to function normally.

By consuming too many acidic foods, such as meats, dairy, vegetable oils, and even certain grains and legumes - without properly balancing them with alkaline foods - you could be increasing your potential for disease.

Some of the symptoms of an overly acidic body include inflammation, digestive issues, Candida, irritability, low energy, and immune deficiency.

Eating plenty of alkaline foods, and staying well hydrated, will not only prevent these health complications down the road, it will actually help you feel more energized and improve your mood.

Here are 3 simple tips to stay mostly alkaline:

Food According to Fashion: How Alina Zhukovskaya Combined Her Passions

Many Integrative Nutrition students enroll in the Health Coach Training Program and end up rediscovering other interests like teaching, exercise, or a new spiritual practice. What’s really special is when a student takes something they’re passionate about and combines it with what they’ve learned in the program to forge a new health coaching practice.

Alina Zhukovskaya is a 2011 graduate living in Fort Lauderdale, Florida, and has incorporated her love for fashion into her work as a Health Coach and raw food chef. Her unique approach applies the concept of wearing clothes that fit to wearing food that fits. After years of working in the catering business, she enrolled in the Health Coach Training Program, and soon melded her passion for fashion with easy, healthy meals. Alina now shows her clients how easy it is to “love your Gucci’s and your green juice!”

Describe how you began to transition to a healthier diet while working in the food industry.

For nearly four years, I was a vice president of marketing at one of Washington, D.C.'s largest catering companies. My days were wrapped around talking about food, writing about food, designing projects around food, thinking about food and tasting food. It took a big toll on my health and my relationship with food overall.

Because of my passion for food (and no extra time to spend on making it), I started to come up with tips and tricks for easy and healthier cooking. I was offered a TV show on a local cable station in Maryland and hosted my own show for a few months before moving to Florida from the Washington, D.C. area.

The catering company I worked for did not specifically focus on healthy cooking, but because I was so passionate about it, I started the TV show to illustrate how you can take tips and tricks from the pros and make food at home healthier. 

Raw Chocolate Truffles Galore and much more…

Last week at Integrative Nutrition, Chef Karolina led a workshop in raw chocolate truffle making.  The workshop was such a fun and successful event, that we wanted to share the recipe with everyone!

The health benefits of raw cacao have chocolate lovers jumping for joy.  According to David Wolfe, "Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is the raw cacao bean, the nut that all chocolate is made from. The cacao bean has always been and will always be nature's #1 weight loss and high-energy food. Cacao beans are probably the best kept secret in the entire history of food."

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