Joshua Rosenthal, Founder, Director, and Primary Teacher, of the Institute for Integrative Nutrition, shares his wisdom about creating a healthy, happy life that helps transform the world.
Spring is a season of rebirth and renewal. You can see the first signs outside –green leaves, growing grass, and early flowers blossoming.
This season is also commonly thought of as a time for cleansing. Many people decide that they are going to go on a fast or detox, especially if they have put on weight during the winter months. Some clean clutter from their homes. Others transition into a new job or career.