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Choose the Cleanse that Works for You

Posted by Diana Chaplin on October 17, 2012
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Detoxification is a natural part of our body’s daily functions. As living organisms, we are constantly taking in fresh forms of nourishment and eliminating the components that have been used up, as well as those that were not beneficial to begin with. But does this process always work efficiently?

Unfortunately, things like stress, pollution, lack of sleep, and even negative emotions can drain our immune system’s ability to filter out some of those harmful substances.

The result is toxic build-up, which can cause a wide range of uncomfortable symptoms, such as difficulty losing weight, headaches, allergies, digestive distress, and fatigue - not to mention interference with the absorption of new nutrients from a healthy diet.

How You Can Celebrate National School Lunch Week

Posted by Carly DeFilippo on October 16, 2012
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Yesterday, the School Nutrition Association launched National School Lunch Week, a celebration of the positive changes that have been made in school lunch across the United States. As part of the campaign, many schools will raise awareness about the new nutrition standards for school meals, hosting special events such as “Take Your Parents to Lunch Day.”

Here at Integrative Nutrition, we applaud these efforts, but we know we can still do more. What children eat affects everything, from their mood to their academic success. Nutritious meals - composed of fruits, vegetables, slow-digesting carbohydrates and responsibly raised proteins - help children stay full and energized throughout the day, allowing them to concentrate and absorb information more easily. Moreover, balanced meals can help combat childhood obesity, a growing issue that affects not only children’s health, but also their self-confidence.

You're Invited: See Integrative Nutrition LIVE (Again!)

Posted by Integrative Nut... on October 16, 2012
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Did you get a chance to join the live broadcast of our September conference?

We gathered in New York City with 800 students from 10 countries around the world, and for the first time ever, another 5,000 tuned in online!

It was an amazing weekend of energy and inspiration where we learned from Integrative Nutrition Founder and Primary Teacher Joshua Rosenthal; Ayurvedic expert John Douillard, DC; New York Times food writer Mark Bittman; medical ethics authority Bernie Siegel, MD; and other fantastic speakers.

Our second conference of the season is coming up this weekend and we want you to join us again via Live Stream!

Pumpkin Spice Granola Recipe

Posted by Dorry Tolson on October 15, 2012
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A hearty, homemade granola offers the nutritious benefits of nuts, seeds, and dried fruit, while satisfying a sweet tooth the natural way. It’s a great option for pre-workout fuel, breakfast, or as a snack atop a cup of yogurt, or with a splash of your favorite ice-cold milk. Integrative Nutrition graduate Brittany Mullins puts a seasonal spin on this crunchy alternative to plain cereal.

Pumpkin Spice Trail Mix

Vegan, gluten-free*

Health Coach Stars on Hit TV Show “The Doctors”

Posted by Carly DeFilippo on October 13, 2012
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While the curriculum at Integrative Nutrition teaches students how to launch an entrepreneurial health coaching business, our students come to the program with a number of different skills. These diverse backgrounds in healthcare, business, or even the performing arts have led our graduates to pursue dynamic, influential careers in a wide range of fields.

This week, we highlight the success of Melanie Woodrow, a television reporter and yoga teacher who used her IIN education to launch an exciting TV career in health and wellness. She recently became the investigative reporter for the hit show, The Doctors!

What led you to discover Integrative Nutrition?

I was working as a television reporter at a local news station and teaching yoga. The Health Coach Training Program was a way to bridge the gap between my love for all things related to health and wellness and my passion for investigative reporting.

Nutrition News: Why We All Should Care About Prop 37, How Likely You Are to Respond to Exercise, and More…

Posted by Carly DeFilippo on October 12, 2012
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It's one thing to vote with our forks. It's another thing entirely for the food movement to turn actively political. But activist Michael Pollan says now is the time to show Big Agriculture that we mean business when it comes to labeling GMOs. Here's why we all should care about California's Proposition 37.

Research suggests that certain bodies are more responsive to the benefits of regular exercise, and now there's a genetic test. The test only measures physical fitness, however, and not the long-term psychological or health benefits that regular exercise can have for all of us. (TIME)

A sugar-sweetened beverage tax may be "the single most effective measure to reverse the obesity epidemic," according to the director of the Centers for Disease Control and Prevention. But if that doesn't convince you, here's more on the soda tax debate. (New York Times)

The Virtues of Simplicity, and How to Take it Easy

Posted by Diana Chaplin on October 11, 2012
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As humans, we are naturally complex. Evolution, technology, and communication have all contributed to a way of thinking that is intricate, enthralling, and remarkably complicated.  So is it any wonder that slowing down and keeping things simple can sometimes be a challenge?

It is always the simple that produces the marvelous. – Amelia Barr

As an idea, simplicity is not as easy as it sounds. We have to work hard at eliminating distractions and whittling down our words to convey true meaning. While having ease is something that we all want to achieve, it can seem an elusive – even archaic – concept to incorporate into the whirlwind of everyday life.

Integrative Nutrition Reviews: Kicking Cancer in the Kitchen

Posted by Laura Binder on October 10, 2012
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Welcome to the latest in our Integrative Nutrition Reviews series, where we consider books, movies, and other media related to health, food, and personal wellness. Want to suggest something for us to review? Post it in the comments!

We’ve all known someone who has been affected by cancer. Though there are many aspects of this terrible disease that still remain a tragic mystery, thankfully researchers now know that many forms of cancer can be prevented simply by eating whole foods, exercising regularly, and making healthy lifestyle choices. October is Breast Cancer Awareness Month, a great time to learn and empower all of us to take charge of our own health and adopt habits conducive to a long, happy life.

But what if you or someone you love has already been diagnosed with the “Big C”?  Are there any ways you can take matters into your own hands? That’s exactly what Integrative Nutrition graduates Annette Ramke, Class of 2010, and Kendall Scott, Class of 2009, did when the they were diagnosed with cancer. Kendall is a Hodgkin’s Lymphoma survivor diagnosed at age 27, and Annettte survived breast and ovarian cancer, with her first diagnosis at 36. Together they’ve just released Kicking Cancer in the Kitchen, an inspiring cookbook and guide designed to help people not only survive, but thrive, during cancer – from diagnosis through intense treatment and beyond.

5 Foods to Eat After a Run

Posted by Dorry Tolson on October 10, 2012
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Last week we helped you fuel up with “5 Foods to Eat Before a Run.” But to stay motivated and healthy for your next sweat session, you’ll also need a nourishing post-workout regime.

The most important step is to hydrate with plenty of fresh water, (or if you’re working really hard, a healthy electrolyte drink). You should also refuel within an hour of working out, including protein for muscle repair and carbohydrates to replenish energy.

Post-workout fuel:

Apple slices and nut butter – Apples are antioxidant-rich and reduce inflammation, while nut butters (peanut, almond, cashew, etc.) provide satiating fats and protein. This classic, easy snack tastes great and prevents a post-workout energy crash.

5 Ways Houseplants Boost Your Health

Posted by Diana Chaplin on October 09, 2012
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Spending time in nature is one of the most relaxing and health-promoting activities we can enjoy. The peace and quiet, greenery, and fresh air have a powerful way of rejuvenating the mind and body. But what happens if you live in a mostly urban environment, or have little time to get outdoors?

Embellishing your home or office with houseplants is the next best thing! Easy to care for indoor plants like bamboo, Chinese evergreen, or philodendrons can flatter your living space while also supporting overall health.

Here are 5 ways that houseplants can enhance your quality of life:

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I enrolled at Integrative Nutrition to increase my knowledge of healthy & happy living for me, my husband, and my two young children. I never imagined I would come out of it with a career that wou...

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