Blog

Support the Soda Tax to Fight Childhood Obesity

Could a tax on sugary drinks help curb the obesity epidemic? Fit For Life, a grass roots organization started by Richmond, California City Councilman Jeff Ritterman thinks so. In November, Richmond’s residents will vote on a measure that calls for a one-cent per ounce tax on sugar-sweetened drinks. Tax proceeds will go towards projects designed to prevent and treat childhood obesity.

Health advocates have been talking about the negative impact of junk foods on the health of Americans for a long time. The Centers for Disease Control predicts that the next generation will have a shorter lifespan than their parents based on their predisposition to diabetes, heart disease and obesity. How can we encourage a healthier lifestyle and discourage a processed food diet that will reverse this trend?

Health Coach Starts a Family Juicing Business

At Integrative Nutrition, we are honored to play a role in helping you discover your passion for healthy living. Each student takes a different path after graduation, and today we are shining our spotlight on 2012 graduate Jessica Geier. 

Jessica’s interest in health and nutrition began when her grandmother was diagnosed with cancer. She channeled her nurturing spirit by preparing nutritious, healing meals to help her grandmother through treatment. Jessica has since paired her education from the Health Coach Training Program with her father’s entrepreneurial background, and together they created a fulfilling new business in Neptune, New Jersey! 

What were you doing prior to enrolling at Integrative Nutrition?

IINsider’s Digest: Why We Should Still Eat Organic, Food Insecurity on the Rise and more…

Consumer Reports joins in the chorus of dissenters rallying against a recent Stanford University study which suggests that organic foodstuffs might not be worth the higher price tag. Marion Nestle also reiterates her pro-organic stance, while Civil Eats points out why eating organic is socially responsible - it's good for other people's health.

The USDA reports that record numbers of American households demonstrated food insecurity in 2011. Within those homes, 1-in-3 reported "very low food security," totaling 5.7% of the US population. (Pittsburgh Post Gazette)

Incidentally, Panera Cares, a pay-what-you-wish version of the national sandwich chain, is raising awareness about food insecurity and learning that charity may, in fact, be profitable. (NPR)

Holistic Beauty, Inside and Out with Rachael Pontillo

This week, I am thrilled to present the Health Leadership Award to an exceptional 2012 graduate of the Health Coach Training Program, Rachael Pontillo. When her personal health transformation led her to realize the connection between inner and outer beauty, Rachael took a chance, followed her passion and has since established a flourishing health coaching practice. She is an amazing example of how to “dive in” when opportunity calls, and I could not be more excited by her success.

More Than Skin-Deep
I was already a holistic aesthetician and wrote regularly about natural skincare “from the inside out and outside in” when I enrolled at IIN. Simultaneously, I was making serious diet and lifestyle changes to lose excess weight I had gained after my second pregnancy (I was up to 200 pounds.) Once I switched to a plant-based diet, among other changes, I quickly began to lose weight. As a happy little side effect, my acne (which I had been dealing with since age 10) cleared up completely. I was able to stop using expensive acne prescriptions and switch 100% to all-natural skincare products. Once I witnessed the connection between nutrition and beauty on my own skin, I knew I needed to start educating others about the gut-brain-skin connection. 

Cultivating Confidence
Despite my personal transformation, I did not feel I had the authority to write and educate about nutrition without having had any formal education.

The Secret to Exercising Regularly: Enjoy It!

Do you hit the gym each morning to keep osteoporosis at bay? Do you hop on your bike instead of getting into your car to go to work, hoping you’ll avoid heart disease somewhere down the line?

In a recent article in the New York Times, researchers suggest that people will not commit to exercise if its benefits are distant or theoretical. “Feeling happy and less stressed is more motivating than not getting heart disease or cancer, maybe, someday in the future,” said research investigator Michelle L. Segar.

5 Ways to Enjoy Your Work

Beyond being an unofficial end of summer celebration, Labor Day is also the time when we reflect upon the contributions we’ve made to the world via our professional endeavors.

So how are you feeling about your work? Are you fulfilled and enthusiastic about being back at the office tomorrow, or considering a change to something more enjoyable? Either way, we’ve got some great tips to help you thrive in the workplace.  Don’t let another year go by without taking the next step in creating the career of your dreams!

Wellness on Wheels: How One Graduate Opened a Vegan Food Truck

At Integrative Nutrition, just as we value that there is no one-size-fits-all diet, we also believe that every Health Coach has unique gifts to offer clients, and the world! We are inspired by creativity, and today we are celebrating Elena Pezzo, Class of 2010, who is having a blast spreading health and happiness on the streets of South Florida through her raw vegan food truck!

What were you doing prior to enrolling at Integrative Nutrition?

I was caught up in the grind of corporate America working as the Regional Sales Manager for Equinox Fitness. Ironically, I kept putting my own health and spirituality on the back burner. I was unhealthy due to my poor diet and bad lifestyle choices.

How Gary Appelsies Became a Champion for Children’s Health

The Integrative Nutrition Health Leadership Award celebrates the successes of exceptional graduates of the school. This week I am thrilled to present Gary Appelsies, a recent graduate, with this honor. Gary excelled during his year in the program, establishing his business, making lasting friendships, and supporting his classmates. Always a positive influence and dedicated to his mission to be an advocate for children’s health, Gary exemplifies what it means to be a true health leader in the world today.

IINspired to Educate Others About Health and Wellbeing

After culinary school, not wanting to work as a chef in a restaurant, I knew I wanted to educate people through food. I began to look at how people socialized around food and noticed that when people gather at someone’s home they always gather in the kitchen. Fast food, junk food, and quick fix diets just did not cut it.

Two Friends Cheer Each Other Towards Achieving Their Dreams

At Integrative Nutrition, some of our most successful students are those who enrolled with a support buddy. From a friend or sibling to a spouse or a parent, having someone to encourage you and hold you accountable can make all the difference!

Here’s an inspiring example about the power of pairs. We interviewed these two friends (and current co-workers), Zia Burleigh and Kelly Dollinger, Class of 2013, who are cheering each other towards reaching their biggest goals.

What were you doing prior to enrolling at Integrative Nutrition?

Zia: Prior to enrolling at IIN, we were both increasingly frustrated with our corporate jobs, recognizing that the work lacked in purpose for the lives we ultimately want to create.

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