We Asked, You Answered

  • Follow Me on Pinterest

We love interacting with our Integrative Nutrition community online, including our Facebook page! This week we received a variety of IINspirational advice from over 100 members of our community. Here’s a sample:

We asked:

What is the best piece of health advice you've ever given or received?

You answered:

Love yourself. – Leslie M.

Listen to your body. – James K.

Eat real food! – Nicole C.

Vitamin L is the best superfood ever, and it's free! – Hyacinth M.

Find a hobby you are passionate about and make room for it in your life. It’s just as important as what food you eat. – Beth I.

Breathe! – Alice C.

Everyone is unique, find out what works for you. – Trish P.

Turn on to your health before your health turns on you. – Raw Ayurveda

Find a balance in all things. – Alexis J.

Do work that you love! – Betsy M.

Take care of yourself first so you have something to give to those around you. – Marian M.

If you can't pronounce it, then you probably shouldn't be eating it. – Jackie V.

Eat for your activity level. Be mindful of what works. – Michael D.

Be compassionate and kind to all those you meet, for we are all fighting a tough battle. – Stacey S.

Our attitude and mindset is just as important as what we eat! – Adam C.

Lots of sleep, water, exercise and fresh air can cure most of what may ail you. – Nancy M.

Find your passion, and follow it! – Karen W.  

We set ourselves up to succeed or fail by the choices we make. – Sheila B.

There is always a silver lining. – Susan B.

Don't smoke, wear your seat belt, and eat your vegetables! – Amy S.

Actually it was from Joshua at IIN about primary foods - that just really put it in perspective for me! – Kelley P.

Thanks to all who shared these IINspirational tips! To read all of the replies, check out the post on Facebook - and feel free to join in the conversation!

Related Content:

Get your Health Coach Starter Guide now

Provide country code if outside USA

Get IINspired with health and wellness updates and offers from Integrative Nutrition. Privacy Policy

About Dorry Tolson

Dorry Tolson is the Recipes & Fitness Editor of the Integrative Nutrition Blog. An avid runner & biker, she is passionate about fueling for fitness with a clean, balanced diet - but still makes room for dark chocolate and wine! If you’d like to submit a recipe to be featured on the blog, she can be reached at blog@integrativenutrition.com.