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The Year in Review

Almost one year ago, we resolved to make 2009 the best year ever for Integrative Nutrition. It was even better than we could have predicted!  The response we’ve received to our Distance Learning program has been phenomenal and our student population has skyrocketed since its inception.  IIN students are now in 48 states and occupy over 28 countries including Japan, Finland, Argentina, Germany, and South Africa.  We’re ready to spread our mission to new people every day.

It’s evident that there was a massive shift in mainstream thought regarding health and nutrition in 2009.  For one, going “green” has evolved from a grassroots effort to the mainstream public. Supermarket shelves are now brimming with products boasting “organic,” “all-natural,” or “eco-friendly” and more attention than ever has been placed on organic certifications, sustainability, humane farming practices, and the local farming movement. 

Factory farm conditions, largely ignored in mainstream media, were the focus of the popular documentary film Food, Inc.  This and other similar issues infiltrated the political arena. For example, several U.S. cities banned foie gras and we started to see several states enacting legislation that banned gestation crates.  Across the Atlantic, the Belgium city of Ghent was the first European city officially declaring a weekly meatless day in direct response to the United Nations report that named factory farming as one of the main contributors to environmental degradation and global warming.

January marked a historic step as Barack Obama began his term as the first African American President of the United States.  Within two months of beginning his term, President Obama brought healthcare reform into the national spotlight. The legislature, passing a sweeping healthcare reform, is close at hand, perhaps making this the biggest topic of the year.

First Lady, Michelle Obama also joined the health revolution and made headlines this year when she planted an organic garden at the White House and helped establish a farmer’s market in the nation’s capital. 

Dr. Memhet Oz and Integrative Nutrition Guest Speakers, Dr. Andrew Weil and Dr. Mark Hyman joined the debate and testified in front of the Senate about the current state of our healthcare system and the importance of promoting preventative care.

CBS News discussed the importance of health coaches citing a 10 month study compiled by Duke University showing that an “integrative medicine approach that includes health coaching” results in a reduced risk of chronic disease.  The article goes on to say that "incredible amounts of money are spent on largely preventable illnesses rooted in lifestyle choices. [Yet] our current health care system is not designed to address this issue.  Health Coaches can work in conjunction with doctor’s offices or health systems” to help address such health concerns.

This year many people made health and lifestyle changes that significantly improved their overall well-being.  Integrative Nutrition’s mission, to play a crucial role in improving health and happiness in America, and through that process, create a ripple effect that transforms the world, is being actualized.  We will continue to work toward this mission and strive to make 2010 an even better year.  Are you IIN?

Wishing you a Happy and Healthy New Year!

Selling Food to Kids

Have you watched Saturday morning cartoons with your kids recently? Do you notice how many advertisements are directed towards children? A July 2008 report by the Federal Trade Commission stated that the food industry spent over $1.6 billion dollars on marketing to kids. According to Marion Nestle, author of Food Politics, this number is probably understimated. Last week the Federal Trade Commission held a public forum on marketing to children. The Interagency Working Group (IWG) on Foods Marketed to Children, brings together the FTC, the U.S. Dept. of Agriculture’s Center for Nutrition Policy and Promotion, the Centers for Disease Control and the Federal Drug Administration. It has has been charged with developing recommended nutritional standards for consumers under the age of 17 by July, 2010. While this may sound like a step in right direction, according to Nestle, these standards are voluntary, and it’s quite unlikely the industry will do what it promises.

Years of the industry’s “self-regulation” has not worked. We have seen an increase in childhood obesity and the rates of diabetes among young people are rising as well. The food industry can use front of package marketing suggesting that foods are a great source of fiber, calcium, folic acid, vitamins and minerals, etc. without mandatory regulation. As long as cartoon characters and prizes are included in the marketing of foods kids will continue to ask parents for them.

What do you think about the governments attempts to regulate the food industry?

For more information visit Marion Nestle’s website about Food Politics.

Meaningful Holiday Giving


The season for shopping is here.  Masses of shoppers pack the malls and browse online stores to get the best deals on all their holiday gifts.  This holiday shopping frenzy continues through December and then the stores are packed again with consumers returning and exchanging gifts, and looking for even more deals. 

Shopping for the holidays can be time consuming, exhausting, and even stressful.  Deciding on the perfect gift isn’t always easy either.  Here are some ideas to make giving easy and especially meaningful this holiday season.

Its difficult to schedule time with friends and family throughtout the year, so buy theater or concert tickets and enjoy the time together.

Museum memberships are great for the art enthusiats on your list.   And gym or yoga memberships are wonderful ideas for those who are ready to get serious about exercise. 

If you have friends who are entrepreneurs, help support them by purchasing from their company or brand.

Make a charitable donation in the name of your friend or family member.  This year Integrative Nutrition is donating $100 for every enrollment to charity on the new students behalf.  You could also sponsor a child through Save the Children or World Vision

Giving isn’t just for one holiday, one season, or one day.  Spending time giving love, support, and encouragement everyday to those around you is the most valuable gift you can give.  Even if you give a smile to a stranger on the street you are making a difference. 

What does your holiday list look like?  Please share your ideas for meaningful holiday giving.
 

Distance Learning All Over the World!

We recently held a photo contest with our Distance Learning Students. 

The winning photo came from Ciara, Sally, Jamie, and Lindsay who formed a study group in Ohio.  They  have become great friends thanks to their journey in the Distance Learning Program.  What once began as a small study group is now a community in Columbus, Ohio and more importantly, a support system. 

When Ciara submitted the photo she also included this story about their Distance Learning Experience:

“Together we plan to bring health and happiness to our community in the “O-H”, home of the Ohio State Buckeyes. Just as thousands of people gather in Columbus each and every Fall Saturday to share in the tight knit community that is Ohio State Football, we have found that same passionate bond and sense of culture through Integrative Nutrition.  As individual holistic health counselors, we are all very different and have our own unique talents.  Yet, through our sense of commitment towards a common goal, and the culture and tradition that we are striving to build, we are able to combine our individual strengths and "fight ’till the end" to bring health and happiness to our community.”

Check out these pictures of students using their iPods… on a cruise ship, in Shanghai, at the Golden Gate Bridge,  shopping for groceries, riding a tractor, doing yoga on the rooftop in Baha, harvesting taro in Hawaii! 

We’re going global!

David Wolfe on Superfoods

Do you know that you can get an incredible amount of nutrition packed into specific plant sources?  Think beyond spinach and broccoli.  These foods are called superfoods and can be considered both food and medicine, according to David Wolfe.  David is one of our most popular guest speakers at Integrative Nutrition and author of Superfoods: The Food and Medicine of the Future.  David says, “They are a class of the most potent, super-concentrated, and nutrient-rich foods on the planet—they have more bang for the buck than our usual foods."   Below you’ll find a list of the Top Ten Superfoods and a delicious easy recipe. 

Goji berries
Cacao
Maca
Bee Products (Honey, Bee Pollen, Royal Jelly, Propolis)
Spirulina
AFA Blue-Green Algae
Marine Phytoplankton
Aloe Vera
Hempseed
Coconuts

Coconut Cacao Dream

1 young coconut
¼ cup cacao nibs
1 Tbsp agave nectar or preferred sweetener

Open young coconut and add milk and flesh into blender (Vita-Mix recommended). Add nibs and agave and blend on high for at least 30 seconds.  Enjoy!

Join us for a free webinar on December 17 at 3PM ET when David will share about the health benefits of superfoods such as goji berries, cacao, noni and blueberries.

Find out how adding just a few superfoods into your daily routine can help with, weight loss, increased energy, clearer skin, boosting your immunity
protecting against cancer, heart disease, and other illnesses.

What do you know about Superfoods?  Have you experienced special benefits?

Are You Hungry for Primary Food?

 

The growing size of American waistlines has been in the news quite a bit lately.  The suggestion is, that if trends stay the same, half of the adults in at least six states will be considered obese by 2018.  How did this happen?  Some attributing factors include the consumption of high calorie food with little nutritional value, people looking for instant gratification in a fast food nation and a food system that is based on profits for the food industry.  But perhaps, many people are starving for real nourishment in their lives.  The foods you eat are secondary to all the other things that feed you—your relationships, career, spirituality, and exercise routine. Those are the things we call primary foods.

An article by David Rock compares our food system and the way we socialize on the internet. He poses the question: are our minds going the way of our waists? Social Media sites are powerhouses on the internet today.  Everyone you know seems to be updating their Facebook status several times a day. And even public figures like President Obama and Ashton Kucher are “tweeting”. People are looking for social connections and finding instant gratification in the way of “likes”, comments, and re-tweets.  As David Rock points out, “The trouble is connecting socially online may be like eating empty calories. Yet when we connect with people online, we don’t tend to get the calming reward that happens when we bond with someone in real time. As a result, you want more and more social connections. On Twitter, you rarely get to feel satisfied and ‘full’ the way you might if you chatted in person with 50 people at a conference.”
 
While we update our status; are we really just searching for meaningful relationships?  What are your thoughts?

Keeping Your Skin Healthy in Winter


Wintertime can be very harsh on our skin.  The blistering wind and cold causes dry, cracking and peeling skin and lips.  We buy products and apply them over and over to no avail.  Quite often the products we use contain alcohol which dry our skin even more!  The best way to protect your skin is to keep it covered in harsh conditions.  Eating proper foods, hydrating with enough water, and using special moisturizers found in nature, are also important for a good skincare strategy. 

Foods rich in essential fatty acids like salmon, walnuts, and flax seed are perfect for a healthy skin diet.  Also use unrefined olive oil and coconut oil in foods, and as moisturizers to keep skin lubricated and looking and feeling healthier overall.  Which oils are the right oils for healthy skin? Those labeled cold pressed, expeller processed, or extra virgin are the ones to look for.  Foods high in antioxidants are also essential for healthy skin.  Blackberries, blueberries, strawberries, and plums are all good choices. 

Harsh weather conditions make the skin dehydrated which feels flaky and dry.  To overcome this problem, it is important to drink plenty of water.  Increase your intake of water in the winter to feed the largest organ on the body, the skin. Don’t forget, water in tea counts toward your goal too!

Do not bathe or shower in very hot water. Comfortably warm water is much gentler on your skin. Do not bathe more than once a day if your skin is very dry.

Another good skin tip is to keep humidifiers in the house.  They will humidify the dry air and prevent skin from drying and becoming cracked and itchy. 

What are your strategies for winter skincare? 

Raw Chocolate Truffles Galore and much more…

Last week at Integrative Nutrition, Chef Karolina led a workshop in raw chocolate truffle making.  The workshop was such a fun and successful event, that we wanted to share the recipe with everyone!

The health benefits of raw cacao have chocolate lovers jumping for joy.  According to David Wolfe, "Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is the raw cacao bean, the nut that all chocolate is made from. The cacao bean has always been and will always be nature’s #1 weight loss and high-energy food. Cacao beans are probably the best kept secret in the entire history of food."

Try making these delicious raw chocolate truffles for holiday parties or as gifts.  You’ll be the most popular person around. 

Chef Karolina’s Raw Chocolate Truffles

Prep time:  10 mins.
Un-Cook time:  20 mins (to roll and dredge in toppings)
Yield:  25 truffles

Ingredients:

1 cup cacao powder
1 cup cashews
½ cup maple syrup
Water (to mix)

Mix cashews in a food processor to a powder, adding water to mix.  Add maple syrup to cashews and process then mix with cacao powder, refrigerate for a few hours or overnight for better results.

*roll in shredded coconut, chocolate nibs, cacao powder, dehydrated cherries or ginger, or whatever you love!
*try macadamia nuts instead of cashews

Join our webinar with David Wolfe December 17 when he will talk about raw chocolate and other Superfoods.

Meet Our Grads


Jenny Falter shares her experience before, during and after Integrative Nutrition.

What were you doing before IIN?
I was working full-time as a Registered Nurse in the Surgical Intensive Care unit and working part-time in a doctor’s office helping clients with weight loss.

What led you to explore IIN’s program?
A friend introduced me to the program. I had been into health prior to coming to IIN. I experimented with all types of foods, like raw foods, detox diets, and elimination diets.   I also wanted to find a way to heal my body. I was diagnosed with thyroid disease when I was 25 years old. A few years later, I was diagnosed with premature ovarian failure and I went through menopause. And I’ve been told that I need to continue to be tested for adrenal fatigue because that will be the next system that may be affected. So, I knew that I needed help and I hadn’t been successfully treated in a traditional sense. I knew that I would find answers at IIN.

What happened since you enrolled in IIN’s program?
I quit working full-time at the hospital and I am now working on an as needed basis. The rest of the time I am seeing my personal clients, organizing and writing teleconferences, writing monthly newsletters and planning workshops.

What did you learn at IIN?
IIN taught me so many valuable lessons. If I had to pick just one thing I would say that I gained confidence and I was given the tools to create a business that I only dreamed of having. It has given me the strength and helped me believe that I can create what I want in life.

What do you love about the school?
I love that the school has so much built in support. All through the schooling process, Joshua has given me a mentor, a website, materials, forms, and instructions. All I needed was to add myself to the practice and teach what I know because of my life experiences. I love that IIN has online support from both my fellow students and the school. I loved all the speakers like Deepak Chopra, Andrea Beaman, David Wolfe, Dr. Mark Hyman just to name a few.

To get in touch with Jenny check out her website www.jennyfalter.com

What inspires you?  Leave your comments and tell us more!

Health Tips from John Douillard

Start your day with warm lemon water to cleanse your lymph.  To prevent colds and flu, each morning take 2 capsules each of Ashwagandha and Turmeric Plus.  These are health tips straight from Dr. John Doulliard, guest speaker at Integrative Nutrition. Dr. Douillard has been teaching Ayurvedic medicine, natural health, fitness, and nutrition internationally for 22 years.  He is also author of The 3-Season Diet and The Encyclopedia of Ayurvedic Massage. 

Ayurveda is an ancient healing system from India that emphasizes eating in accordance with your individual body type and the seasons. The system promotes health and disease prevention through balancing doshas, or mind-body types. 

Dr. Douillard has recently added a video newsletter at www.LifeSpa.com.  You will receive more health tips, specials, articles and videos on the latest studies.  Readers can sign up for the free newsletter or read archived newsletters at his website

Do you have a favorite Ayurvedic health tip?  Leave a comment and let us know how you stay healthy the holistic way.