Having a healthy body and mind is the foundation on which a happy, fulfilling life is built. And we all know how to keep ourselves healthy, right?
As the growing global health crisis indicates, that’s unfortunately not the case.
It’s remarkable how something as basic as eating healthily and exercising regularly has now become a daunting task. It’s also become incredibly complicated, with a new study every day telling us that what we thought was healthy actually isn’t, and vice versa.