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Finding the time and energy to work out during the winter can seem like a daunting task. When it’s cold outside, we just want to curl up at home with a cup of tea and a good book instead of braving the cold to go for a run.

The warm weather, longer days, and sunshine make summer the perfect time to amp up your fitness routine! The only thing missing is a playlist that will push you to run an extra mile or do one more set of squats at the gym. We’ve complied some of our favorite upbeat jams that have us rocking out on the treadmill!  If you need a little musical inspiration to encourage your fitness routine, try adding a few of these songs to your playlist:

Summer is nearly here. As the temperature rises, and the days grow longer, we spend more active time outside and expose more of our skin to the elements. While the warm summer sun feels good, overexposure can cause damage and breakouts.

There’s no shortage of skincare products available at your local pharmacy or department store. But what’s in them?

Many contain manufactured ingredients such as parabens, phthalates, and synthetic fragrance. These common chemicals can create hormonal imbalances and have been linked to the development of certain illnesses. Anything that you put on your skin gets absorbed into your bloodstream, so it’s essential to take care that you know your ingredients.

The good news is that you don’t have to douse your body in unpronounceable ingredients and chemicals to keep it healthy, soft, and blemish-free. Here are 3 all-natural recipes for summer skin care:

Tea Tree Oil Acne Treatment
Clear your complexion

An essential oil that comes from the Melaleuca tree in Australia, this extract is antimicrobial and can be used to treat acne or cuts. You can find it in the beauty section of your local health food store.

On Friday, we announced the Healthy, Happy Moms photo contest in honor of mothers everywhere, and we were thrilled by your response! Nearly 100 incredible women were nominated to win full enrollment at Integrative Nutrition. The three mothers who received the most votes are true inspirations and deserving recipients of the Health Coach Training Program.

Mothers make the world a healthier, happier place – first starting with their own families, and then expanding into schools, their communities, and beyond. Plus, moms who take care to improve their own health and happiness can do even more good in the world. We’re confident that these incredible mothers will spread a ripple effect that will transform the world! Meet our inspiring contest winners:

Trish Mara
“For eighteen years, I’ve taught special needs children. My strength has been helping students and their families find their potential. I’m grateful I’ve had the opportunity to be a positive influence on so many children. During this time, I singly raised two sons. Both are productive professionals who’ve given me much joy and pride. I was recently diagnosed with lupus. Through changing my diet, I’m medication free and have never felt better. Colleagues seek my advice on dietary choices. I wish to fulfill my dream of becoming a Health Coach by enrolling in the next session with IIN.”

Mothers are a crucial part of Integrative Nutrition’s community. Whether it’s feeding their own family nourishing meals, fighting for healthier school lunches, or supporting other women to become their healthiest selves, mothers are making a big impact in their communities and beyond.

To show our admiration for the tireless work moms do and the comfort and joy they bring, we are excited to honor these women with the Happy, Healthy Moms Photo Contest. Read below for all the details.

Here’s the deal:

Who: An amazing mother you know – it could even be yourself.

What: Three people will win one full enrollment to the Health Coach Training Program to gift to a mother who would make a great Health Coach.

When: The contest starts Friday, May 10 and closes Saturday, May 11. Voting takes place Sunday, May 12.

Where: Enter to win on Facebook.